What To Eat Before Playing Table Tennis

food for Table Tennis Players

Table Tennis which is also referred to as Ping Pong is a game which has not only proved to be a sport, but also a form of relaxation. Over the years, people have chosen the play of table tennis as an opportunity to relax from the stressful week. A group of eight people could take on themselves in the game of table tennis, and play till they are tired. Asides the relaxation benefit in playing table tennis, it is also an avenue for people to bond and get to know each other better.

best food

Now, the game of table tennis is not limited to young people alone, the older generation also have over time found a liking to the game. This category is usually referred to as “Table Tennis for Seniors”. This name is used in a bid to keep the older players who have a keen interest in the game, interested. Their schedule is not usually as strenuous as it would be for the younger generation because of their age, so they operate with a special program pattern. One issue you could face, is making them come to the terms that they are seniors and hence they cannot be treated like the younger generation.

Players of the game would realize that some of the benefits of ping pong or table tennis, is inherent in the nutritional intake. The diet of a player is instrumental to the success which would be achieved. Hence, players are always advised to take foods which would be beneficial to the cause of the game. The same applies to the older generation. However, there could be some slight modifications because of the age difference.

The period before playing table tennis could stem from seconds, minutes to days or weeks before a particular game. So, it is important that you watch what you eat before taking on an important game.

  1. Foods rich in Energy: Old and young people alike need foods which provide ample energy. Carbohydrates is a major part of our diet as such, it should be included in our diet because they replace the stored glycogen which were used up during play. Seniors should take more of honey and almonds and less potatoes. Although, they are all important foods.
  2. Brain power boosters: These kinds of food help in outsmarting your opponent. They help in increasing focus and concentration while playing. Foods in this category must be taken quite regularly for the results to manifest. Foods such as olive oil and coconut oil, grapes and berries, eggs, walnuts and salmon are great sources. However, for seniors, the egg intake should not be as regular as it is for younger players.
  3. Foods which help in building lean muscles: Younger players of table tennis need these foods more than the older generation. No matter how lean the muscles could be, seniors need just a little to play. Hence, they should shy away from foods rich in protein, not totally though. Also, foods rich in protein take more time to digest than foods in other categories, so it is not a good idea for seniors to take before a game.

For the younger players, they need foods which would help them develop strong muscles which would enhance their performance.

  1. Water: All categories of players need water in sufficient quantity to prevent dehydration. Taking close to five or six glasses of water a day is the recommended quantity. This is because during the play of table tennis, you lose water especially through sweating, and you would need to refill quickly in order to prevent strength loss or even fainting.


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